{"id":19339,"date":"2023-06-05T18:20:37","date_gmt":"2023-06-05T21:20:37","guid":{"rendered":"https:\/\/uenf.br\/portal\/?p=19339"},"modified":"2023-06-05T18:20:42","modified_gmt":"2023-06-05T21:20:42","slug":"aula-de-tai-chi-chuan-na-uenf","status":"publish","type":"post","link":"https:\/\/uenf.br\/portal\/informes-internos\/aula-de-tai-chi-chuan-na-uenf\/","title":{"rendered":"Aula de Tai Chi Chuan na UENF"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19342\" src=\"https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-2-1024x768.jpeg\" alt=\"\" class=\"wp-image-19342\" srcset=\"https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-2-1024x768.jpeg 1024w, https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-2-452x339.jpeg 452w, https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-2-768x576.jpeg 768w, https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-2-1536x1152.jpeg 1536w, https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-2.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19341\" src=\"https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-19341\" srcset=\"https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-1-1024x768.jpeg 1024w, https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-1-452x339.jpeg 452w, https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-1-768x576.jpeg 768w, https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-1-1536x1152.jpeg 1536w, https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19343\" src=\"https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-3-1024x768.jpeg\" alt=\"\" class=\"wp-image-19343\" srcset=\"https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-3-1024x768.jpeg 1024w, https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-3-452x339.jpeg 452w, https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-3-768x576.jpeg 768w, https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-3-1536x1152.jpeg 1536w, https:\/\/uenf.br\/portal\/wp-content\/uploads\/2023\/06\/Tai-Chi-Chuan-na-UENFFoto-Wesley-Machado-3.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O projeto de extens\u00e3o da UENF Terceira Idade em A\u00e7\u00e3o realiza todas as segundas e sextas-feiras, das 9h30 \u00e0s 10h30, no <em>campus<\/em> da UENF, uma aula de Tai Chi Chuan gratuita. A aula, ministrada pelo instrutor Osvaldino Filho, \u00e9 destinada para pessoas com mais de 55 anos de idade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1 45 dias fazendo aula de Tai Chi Chuan na UENF, Norma de Souza j\u00e1 sente os benef\u00edcios da pr\u00e1tica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Al\u00e9m de relaxar, \u00e9 muito bom para a sa\u00fade. Voc\u00ea dorme bem, voc\u00ea tem mais equil\u00edbrio. Todo este exerc\u00edcio \u00e9 bom para a mente. E isto n\u00e3o \u00e9 uma lenda. Isto \u00e9 um exerc\u00edcio para a mente, \u00e9 bom para a circula\u00e7\u00e3o, para reumatismo, \u00e9 bom para tudo, artrite, artrose, coluna. Eu tenho quatro h\u00e9rnias de disco, estou me sentindo super bem \u2014 disse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo Osvaldino, o principal objetivo do Tai Chi Chuan \u00e9 a defesa e controle emocional, buscando sempre trazer a pessoa de volta para si para observar o mundo de uma forma melhor, mais consciente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 A pr\u00e1tica melhora muito a qualidade de vida. Os benef\u00edcios s\u00e3o excelentes, desde a melhora do autocontrole, equil\u00edbrio, respira\u00e7\u00e3o, at\u00e9 dores articulares, como artrite, reumatismo e fibromialgia \u2014 explicou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A turma de 40 alunos est\u00e1 completa. Os interessados podem se inscrever na lista de espera na sala do Projeto Terceira Idade em A\u00e7\u00e3o, no pr\u00e9dio anexo do Centro de Ci\u00eancias do Homem (CCH). \u00c9 preciso ter um atestado m\u00e9dico, comprovante da 4\u00aa dose da vacina contra a Covid e levar documentos pessoais, como identidade, CPF e comprovante de resid\u00eancia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O projeto de extens\u00e3o da UENF Terceira Idade em A\u00e7\u00e3o realiza todas as segundas e sextas-feiras, das 9h30 \u00e0s 10h30, no campus da UENF, uma aula de Tai Chi Chuan gratuita. A aula, ministrada pelo instrutor Osvaldino Filho, \u00e9 destinada para pessoas com mais de 55 anos de idade. H\u00e1 45 dias fazendo aula de [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[19],"tags":[],"class_list":["post-19339","post","type-post","status-publish","format-standard","hentry","category-informes-internos","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aula de Tai Chi Chuan na UENF - Universidade Estadual do Norte Fluminense Darcy Ribeiro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uenf.br\/portal\/informes-internos\/aula-de-tai-chi-chuan-na-uenf\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aula de Tai Chi Chuan na UENF - Universidade Estadual do Norte Fluminense Darcy Ribeiro\" \/>\n<meta property=\"og:description\" content=\"O projeto de extens\u00e3o da UENF Terceira Idade em A\u00e7\u00e3o realiza todas as segundas e sextas-feiras, das 9h30 \u00e0s 10h30, no campus da UENF, uma aula de Tai Chi Chuan gratuita. 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